Beef, cured, corned beef, brisket, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, cured, corned beef, brisket, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 23 kcal ★ | Beef, cured, corned beef, brisket, cooked has 991% more |
| Protein | 18.17 g ★ | 2.86 g | Beef, cured, corned beef, brisket, cooked has 535% more |
| Carbs | 0.47 g | 3.63 g ★ | Spinach, raw has 87% more |
| Fat | 18.98 g | 0.39 g ★ | Beef, cured, corned beef, brisket, cooked has 4767% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 973 mg | 79 mg ★ | Beef, cured, corned beef, brisket, cooked has 1132% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.86 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.