Beef, cured, corned beef, brisket, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, cooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, cured, corned beef, brisket, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 90 kcal ★ | Beef, cured, corned beef, brisket, cooked has 179% more |
| Protein | 18.17 g ★ | 2.01 g | Beef, cured, corned beef, brisket, cooked has 804% more |
| Carbs | 0.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 18.98 g | 0.15 g ★ | Beef, cured, corned beef, brisket, cooked has 12553% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 973 mg | 36 mg ★ | Beef, cured, corned beef, brisket, cooked has 2603% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.86 mg ★ | 0.69 mg | Beef, cured, corned beef, brisket, cooked has 170% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.