Beef, cured, corned beef, brisket, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, cured, corned beef, brisket, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 114 kcal ★ | Beef, cured, corned beef, brisket, raw has 74% more |
| Protein | 14.68 g ★ | 9.02 g | Beef, cured, corned beef, brisket, raw has 63% more |
| Carbs | 0.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 14.9 g | 0.38 g ★ | Beef, cured, corned beef, brisket, raw has 3821% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1217 mg | 238 mg ★ | Beef, cured, corned beef, brisket, raw has 411% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 27 mg ★ | 1.5 mg | Beef, cured, corned beef, brisket, raw has 1700% more |
| Potassium | 297 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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