Beef, cured, corned beef, brisket, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Beef, cured, corned beef, brisket, raw has 65% more |
| Protein | 14.68 g ★ | 4.4 g | Beef, cured, corned beef, brisket, raw has 234% more |
| Carbs | 0.14 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 14.9 g | 1.92 g ★ | Beef, cured, corned beef, brisket, raw has 676% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1217 mg | 7 mg ★ | Beef, cured, corned beef, brisket, raw has 17286% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.69 mg ★ | 1.49 mg | Beef, cured, corned beef, brisket, raw has 13% more |
| Vitamin C | 27 mg ★ | 0 mg | Beef, cured, corned beef, brisket, raw has 0% more |
| Potassium | 297 mg ★ | 172 mg | Beef, cured, corned beef, brisket, raw has 73% more |
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