Beef, cured, corned beef, brisket, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Beef, cured, corned beef, brisket, raw has 761% more |
| Protein | 14.68 g ★ | 2.86 g | Beef, cured, corned beef, brisket, raw has 413% more |
| Carbs | 0.14 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 14.9 g | 0.39 g ★ | Beef, cured, corned beef, brisket, raw has 3721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1217 mg | 79 mg ★ | Beef, cured, corned beef, brisket, raw has 1441% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.69 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 27 mg | 28.1 mg ★ | Spinach, raw has 4% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.