Beef, cured, corned beef, brisket, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 90 kcal ★ | Beef, cured, corned beef, brisket, raw has 120% more |
| Protein | 14.68 g ★ | 2.01 g | Beef, cured, corned beef, brisket, raw has 630% more |
| Carbs | 0.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 14.9 g | 0.15 g ★ | Beef, cured, corned beef, brisket, raw has 9833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1217 mg | 36 mg ★ | Beef, cured, corned beef, brisket, raw has 3281% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.69 mg ★ | 0.69 mg | Beef, cured, corned beef, brisket, raw has 145% more |
| Vitamin C | 27 mg ★ | 19.6 mg | Beef, cured, corned beef, brisket, raw has 38% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.