Beef, cured, corned beef, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beef, cured, corned beef, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | Beef, cured, corned beef, canned has 119% more |
| Protein | 27.1 g ★ | 9.02 g | Beef, cured, corned beef, canned has 200% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 14.93 g | 0.38 g ★ | Beef, cured, corned beef, canned has 3829% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 897 mg | 238 mg ★ | Beef, cured, corned beef, canned has 277% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 2.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 136 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.