Beef, cured, corned beef, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, cured, corned beef, canned
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, cured, corned beef, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 250 kcal | 61 kcal ★ | Beef, cured, corned beef, canned has 310% more |
| Protein | 27.1 g ★ | 3.15 g | Beef, cured, corned beef, canned has 760% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 14.93 g | 3.25 g ★ | Beef, cured, corned beef, canned has 359% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 897 mg | 43 mg ★ | Beef, cured, corned beef, canned has 1986% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 2.08 mg ★ | 0.03 mg | Beef, cured, corned beef, canned has 6833% more |
| Potassium | 136 mg ★ | 132 mg | Beef, cured, corned beef, canned has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.