Beef, cured, corned beef, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, cured, corned beef, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 27.1 g ★ | 21.15 g | Beef, cured, corned beef, canned has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 14.93 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 897 mg | 1 mg ★ | Beef, cured, corned beef, canned has 89600% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.08 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.