Beef, cured, corned beef, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, cured, corned beef, canned
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, cured, corned beef, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | Beef, cured, corned beef, canned has 108% more |
| Protein | 27.1 g ★ | 4.4 g | Beef, cured, corned beef, canned has 516% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.93 g | 1.92 g ★ | Beef, cured, corned beef, canned has 678% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 897 mg | 7 mg ★ | Beef, cured, corned beef, canned has 12714% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.08 mg ★ | 1.49 mg | Beef, cured, corned beef, canned has 40% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.