Beef, cured, corned beef, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, cured, corned beef, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | Beef, cured, corned beef, canned has 987% more |
| Protein | 27.1 g ★ | 2.86 g | Beef, cured, corned beef, canned has 848% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 14.93 g | 0.39 g ★ | Beef, cured, corned beef, canned has 3728% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 897 mg | 79 mg ★ | Beef, cured, corned beef, canned has 1035% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.08 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.