Beef, cured, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, cured, dried
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Beef, cured, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Beef, cured, dried has 34% more |
| Protein | 31.1 g ★ | 9.02 g | Beef, cured, dried has 245% more |
| Carbs | 2.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 1.94 g | 0.38 g ★ | Beef, cured, dried has 411% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.7 g | 1.8 g ★ | Beef, cured, dried has 50% more |
| Sodium | 2790 mg | 238 mg ★ | Beef, cured, dried has 1072% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 2.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 235 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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