Beef, cured, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, cured, dried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, cured, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 153 kcal | 61 kcal ★ | Beef, cured, dried has 151% more |
| Protein | 31.1 g ★ | 3.15 g | Beef, cured, dried has 887% more |
| Carbs | 2.76 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Fat | 1.94 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Sugar | 2.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sodium | 2790 mg | 43 mg ★ | Beef, cured, dried has 6388% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 2.42 mg ★ | 0.03 mg | Beef, cured, dried has 7967% more |
| Potassium | 235 mg ★ | 132 mg | Beef, cured, dried has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.