Beef, cured, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, cured, dried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, cured, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 31.1 g ★ | 21.15 g | Beef, cured, dried has 47% more |
| Carbs | 2.76 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 1.94 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.7 g ★ | 4.35 g | Nuts, almonds has 38% more |
| Sodium | 2790 mg | 1 mg ★ | Beef, cured, dried has 278900% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.42 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Potassium | 235 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.