Beef, cured, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, cured, dried
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, cured, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Beef, cured, dried has 28% more |
| Protein | 31.1 g ★ | 4.4 g | Beef, cured, dried has 607% more |
| Carbs | 2.76 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 1.94 g | 1.92 g ★ | Beef, cured, dried has 1% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.7 g | 0.87 g ★ | Beef, cured, dried has 210% more |
| Sodium | 2790 mg | 7 mg ★ | Beef, cured, dried has 39757% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 2.42 mg ★ | 1.49 mg | Beef, cured, dried has 62% more |
| Potassium | 235 mg ★ | 172 mg | Beef, cured, dried has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.