Beef, cured, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, cured, dried
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Beef, cured, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Beef, cured, dried has 565% more |
| Protein | 31.1 g ★ | 2.86 g | Beef, cured, dried has 987% more |
| Carbs | 2.76 g | 3.63 g ★ | Spinach, raw has 24% more |
| Fat | 1.94 g | 0.39 g ★ | Beef, cured, dried has 397% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.7 g | 0.42 g ★ | Beef, cured, dried has 543% more |
| Sodium | 2790 mg | 79 mg ★ | Beef, cured, dried has 3432% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 2.42 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 235 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.