Beef, cured, luncheon meat, jellied vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, cured, luncheon meat, jellied
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 19 g ★ | 2 g | Beef, cured, luncheon meat, jellied has 850% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1322 mg | 7 mg ★ | Beef, cured, luncheon meat, jellied has 18786% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 3.45 mg ★ | 0.55 mg | Beef, cured, luncheon meat, jellied has 527% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 402 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.