Beef, cured, luncheon meat, jellied vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, cured, luncheon meat, jellied
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 89 kcal ★ | Beef, cured, luncheon meat, jellied has 25% more |
| Protein | 19 g ★ | 1.09 g | Beef, cured, luncheon meat, jellied has 1643% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.3 g | 0.33 g ★ | Beef, cured, luncheon meat, jellied has 900% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1322 mg | 1 mg ★ | Beef, cured, luncheon meat, jellied has 132100% more |
| Calcium | 10 mg ★ | 5 mg | Beef, cured, luncheon meat, jellied has 100% more |
| Iron | 3.45 mg ★ | 0.26 mg | Beef, cured, luncheon meat, jellied has 1227% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 402 mg ★ | 358 mg | Beef, cured, luncheon meat, jellied has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.