Beef, cured, luncheon meat, jellied vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, cured, luncheon meat, jellied
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Protein | 19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Fat | 3.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Sodium | 1322 mg | 83 mg ★ | Beef, cured, luncheon meat, jellied has 1493% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 3.45 mg ★ | 2.59 mg | Beef, cured, luncheon meat, jellied has 33% more |
| Potassium | 402 mg ★ | 335 mg | Beef, cured, luncheon meat, jellied has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.