Beef, cured, luncheon meat, jellied vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, cured, luncheon meat, jellied
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 19 g ★ | 2.69 g | Beef, cured, luncheon meat, jellied has 606% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.3 g | 0.28 g ★ | Beef, cured, luncheon meat, jellied has 1079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1322 mg | 382 mg ★ | Beef, cured, luncheon meat, jellied has 246% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 3.45 mg ★ | 0.2 mg | Beef, cured, luncheon meat, jellied has 1625% more |
| Potassium | 402 mg ★ | 35 mg | Beef, cured, luncheon meat, jellied has 1049% more |
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