Beef, cured, luncheon meat, jellied vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, cured, luncheon meat, jellied
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 3.3 g | 2.08 g ★ | Beef, cured, luncheon meat, jellied has 59% more |
| Sodium | 1322 mg | 99 mg ★ | Beef, cured, luncheon meat, jellied has 1235% more |
| Calcium | 10 mg ★ | 9 mg | Beef, cured, luncheon meat, jellied has 11% more |
| Iron | 3.45 mg ★ | 0.71 mg | Beef, cured, luncheon meat, jellied has 386% more |
| Potassium | 402 mg ★ | 249 mg | Beef, cured, luncheon meat, jellied has 61% more |
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