Beef, cured, pastrami vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beef, cured, pastrami | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Beef, cured, pastrami has 29% more |
| Protein | 21.8 g ★ | 9.02 g | Beef, cured, pastrami has 142% more |
| Carbs | 0.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 5.82 g | 0.38 g ★ | Beef, cured, pastrami has 1432% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sodium | 1078 mg | 238 mg ★ | Beef, cured, pastrami has 353% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.