Beef, cured, pastrami vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, cured, pastrami
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, cured, pastrami | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Beef, cured, pastrami has 141% more |
| Protein | 21.8 g ★ | 3.15 g | Beef, cured, pastrami has 592% more |
| Carbs | 0.36 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fat | 5.82 g | 3.25 g ★ | Beef, cured, pastrami has 79% more |
| Sugar | 0.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 1078 mg | 43 mg ★ | Beef, cured, pastrami has 2407% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.22 mg ★ | 0.03 mg | Beef, cured, pastrami has 7300% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg ★ | 132 mg | Beef, cured, pastrami has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.