Beef, cured, pastrami vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, cured, pastrami | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 21.8 g ★ | 21.15 g | Beef, cured, pastrami has 3% more |
| Carbs | 0.36 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 5.82 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 1078 mg | 1 mg ★ | Beef, cured, pastrami has 107700% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.22 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.