Beef, cured, pastrami vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, cured, pastrami
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, cured, pastrami | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Beef, cured, pastrami has 23% more |
| Protein | 21.8 g ★ | 4.4 g | Beef, cured, pastrami has 395% more |
| Carbs | 0.36 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 5.82 g | 1.92 g ★ | Beef, cured, pastrami has 203% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 1078 mg | 7 mg ★ | Beef, cured, pastrami has 15300% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.22 mg ★ | 1.49 mg | Beef, cured, pastrami has 49% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg ★ | 172 mg | Beef, cured, pastrami has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.