Beef, cured, pastrami vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beef, cured, pastrami | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Beef, cured, pastrami has 539% more |
| Protein | 21.8 g ★ | 2.86 g | Beef, cured, pastrami has 662% more |
| Carbs | 0.36 g | 3.63 g ★ | Spinach, raw has 90% more |
| Fat | 5.82 g | 0.39 g ★ | Beef, cured, pastrami has 1392% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 1078 mg | 79 mg ★ | Beef, cured, pastrami has 1265% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.22 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.