Beef macaroni with tomato sauce, frozen entree, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
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Beef macaroni with tomato sauce, frozen entree, reduced fat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 5.89 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 17.99 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 1.96 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 3.8 g ★ | 4.35 g | Nuts, almonds has 13% more |
| Sodium | 178 mg | 1 mg ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 17700% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.