Beef macaroni with tomato sauce, frozen entree, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef macaroni with tomato sauce, frozen entree, reduced fat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 5.89 g ★ | 4.4 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 34% more |
| Carbs | 17.99 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 1.96 g | 1.92 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 2% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 3.8 g | 0.87 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 337% more |
| Sodium | 178 mg | 7 mg ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 2443% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Potassium | 202 mg ★ | 172 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.