Beef macaroni with tomato sauce, frozen entree, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef macaroni with tomato sauce, frozen entree, reduced fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 391% more |
| Protein | 5.89 g ★ | 2.86 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 106% more |
| Carbs | 17.99 g ★ | 3.63 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 396% more |
| Fat | 1.96 g | 0.39 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 403% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 3.8 g | 0.42 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 805% more |
| Sodium | 178 mg | 79 mg ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 125% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 3.9 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.