Beef macaroni with tomato sauce, frozen entree, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef macaroni with tomato sauce, frozen entree, reduced fat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 26% more |
| Protein | 5.89 g ★ | 2.01 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 193% more |
| Carbs | 17.99 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fat | 1.96 g | 0.15 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 1207% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 3.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 178 mg | 36 mg ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 394% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.3 mg ★ | 0.69 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 88% more |
| Vitamin C | 3.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.