Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 114 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 313% more |
| Protein | 21.57 g ★ | 9.02 g | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 139% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 41.98 g | 0.38 g ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 10947% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 2.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.