Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 471 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 21.57 g ★ | 21.15 g | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 2% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 41.98 g ★ | 49.93 g | Nuts, almonds has 16% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 4900% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.31 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.