Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 471 kcal | 389 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 21% more |
| Protein | 21.57 g ★ | 16.89 g | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 28% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 41.98 g | 6.9 g ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 508% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 50 mg | 2 mg ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 2400% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 2.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.