Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 471 kcal | 120 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 293% more |
| Protein | 21.57 g ★ | 4.4 g | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 390% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 41.98 g | 1.92 g ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 2086% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 614% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.31 mg ★ | 1.49 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 55% more |
| Potassium | 224 mg ★ | 172 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 30% more |
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