Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 23 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 883% more |
| Protein | 25.28 g ★ | 2.86 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 784% more |
| Carbs | 1.1 g | 3.63 g ★ | Spinach, raw has 70% more |
| Fat | 13.43 g | 0.39 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 3344% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 3.22 mg ★ | 2.71 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.