Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 114 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 48% more |
| Protein | 20.05 g ★ | 9.02 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 122% more |
| Carbs | 1.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 9.39 g | 0.38 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 2371% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 84 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 2.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 365 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.