Meat Loaf
Meat loaf is a classic American comfort dish that brings together ground beef, bread, and a medley of seasonings into a savory, satisfying meal. With its rich flavors enhanced by Worcestershire sauce and a touch of catsup, it’s perfect for family dinners or potlucks.
Ingredients
Instructions
- Mix all ingredients thoroughly.
- Spread in ungreased loaf pan, 9 x 5 x 3-inch.
- Bake in 350° oven for 1 1/2 hours.
Tips & Substitutions
For a moister meatloaf, consider adding a tablespoon of ketchup or barbecue sauce to the mixture. If you don't have whole wheat bread, any bread will work, but avoid overly sweet varieties. You can also substitute ground turkey or chicken for a lighter option. Be sure to let the meatloaf rest for 10 minutes after baking for easier slicing.
Serving Suggestions
Serve slices of meatloaf with a side of mashed potatoes and steamed green beans for a classic comfort meal. You can also drizzle some additional ketchup or a homemade glaze on top before serving. For a lighter option, pair it with a fresh garden salad or roasted vegetables. It also pairs beautifully with Walla-Walla Onion Pie for a delightful dinner.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish with a splash of broth or water to keep it moist. Cover and heat on medium power until warmed through. Alternatively, reheat in a 350°F oven until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf contains roughly 508 calories, with 38g protein, 52g carbohydrates, and 16g fat. It is an excellent source of protein (76% of the Daily Value), vitamin C (38% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1276mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze meatloaf?
Yes, meatloaf freezes well. Wrap it tightly in plastic wrap and then in aluminum foil or place it in an airtight container. It can be frozen for up to 3 months. To thaw, place it in the refrigerator overnight, then reheat as mentioned in the storage section.
How do I know when the meatloaf is done?
The best way to check if your meatloaf is done is to use a meat thermometer. It should read 160°F in the center. If you don't have a thermometer, ensure that the juices run clear and there is no pink in the middle.
Can I add vegetables to the meatloaf?
Absolutely! Chopped bell peppers, grated carrots, or celery can add flavor and moisture. Just make sure to finely chop or grate them so they blend well into the mixture. This is a great way to sneak in some extra nutrition, especially if you're looking for vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).