Meat Loaf

Name: Meat Loaf
Prep time: 15 min
Cook time: 1 h 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground round; 3 to 4 medium slices whole wheat bread; 1 c. milk; 1 egg, beaten; 1/4 c. chopped onion; 1 1/4 tsp. salt; 1/4 tsp. pepper; 1 Tbsp. Worcestershire sauce; 1 Tbsp. catsup

Vegetarian Dairy

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

Meat loaf is a classic American comfort dish that brings together ground beef, bread, and a medley of seasonings into a savory, satisfying meal. With its rich flavors enhanced by Worcestershire sauce and a touch of catsup, it’s perfect for family dinners or potlucks.

Be the first to rate this recipe

Ingredients

1 1/2 lb. ground round ⓘ
3 to 4 medium slices whole wheat bread ⓘ
1 c. milk ⓘ
1 egg, beaten ⓘ
1/4 c. chopped onion ⓘ
1 1/4 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 Tbsp. catsup ⓘ

Instructions

Mix all ingredients thoroughly.
Spread in ungreased loaf pan, 9 x 5 x 3-inch.
Bake in 350° oven for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 11.5g 15% DV

Carbs 70.8g 26% DV

Fiber 3.1g 11% DV

Sugar 22.2g 44% DV

Electrolytes

Sodium 10610mg 100% DV

Potassium 685.8mg 15% DV

Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV

Vitamin C 29.3mg 33% DV

Vitamin D 0.4mcg 2% DV

Calcium 249mg 19% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Rum Bananas with Cinnamon Cream

Bamboo Shoots And Chinese Mushrooms Recipe

Cauliflower Soup With Roasted Garlic

Linzer Cutouts

Oeufs Brouilles a la Michel Guerard (French Scrambled Eggs with Caviar)

Fish, Zucchini and Oregano Casserole