Marietta'S Vegetable Beef Soup
A hearty vegetable beef soup featuring tender beef shank, tomatoes, corn, and fresh vegetables, perfect for comforting family meals and cold weather gatherings.
Ingredients
- 3 lb. beef shank ⓘ
- 1 (1 pt. 2 oz.) can tomato juice ⓘ
- 1/3 cup onion, chopped ⓘ
- 4 tsp. salt ⓘ
- 2 tsp. Worcestershire sauce ⓘ
- 1/4 tsp. chili powder ⓘ
- 2 bay leaves ⓘ
- 1 (16 oz.) can tomatoes ⓘ
- 1 cup celery, diced ⓘ
- 1 (8 3/4 oz.) can whole kernel corn ⓘ
- 1 cup carrots, sliced ⓘ
- 1 cup potatoes, diced ⓘ
- 1 (10 oz.) package frozen lima beans ⓘ
- 4 cups water ⓘ
Instructions
- Combine all ingredients in a crock-pot.
- Cook until the beef is tender and flavors meld together.
Tips & Substitutions
For added depth of flavor, consider browning the beef shank in a skillet before adding it to the crock-pot. You can substitute the beef shank with chuck roast if desired. Feel free to add more vegetables, such as green beans or peas, for extra nutrition. If you like a spicier soup, increase the chili powder or add a dash of hot sauce.
Serving Suggestions
Serve Marietta's Vegetable Beef Soup with crusty bread or a fresh salad for a complete meal. It pairs beautifully with Theresa'S Meat Loaf for a hearty dinner. You can also top it with fresh herbs like parsley or cilantro for added flavor. Enjoy with a side of crackers for a satisfying crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm on the stove over medium heat until heated through, or use the microwave for individual portions. If the soup thickens, add a splash of water or broth to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Marietta'S Vegetable Beef Soup contains roughly 2050 calories, with 35g protein, 321g carbohydrates, and 78g fat. It is an excellent source of vitamin C (202% of the Daily Value), iron (191% of the Daily Value), and dietary fiber (172% of the Daily Value). Note that it is relatively high in sodium, at 2854mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this soup?
Yes, you can use chuck roast or brisket as alternatives to beef shank. Both cuts will provide a rich flavor and tenderness when cooked slowly in the crock-pot.
How can I make this soup vegetarian?
To make a vegetarian version, replace the beef with a mix of hearty vegetables and beans for protein. Use vegetable broth instead of water, and skip the Worcestershire sauce, or use a vegetarian alternative.
Can I freeze the soup?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).