Beef stew, canned entree vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef stew, canned entree
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef stew, canned entree | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 99 kcal | 61 kcal ★ | Beef stew, canned entree has 62% more |
| Protein | 4.41 g ★ | 3.15 g | Beef stew, canned entree has 40% more |
| Carbs | 7.85 g ★ | 4.8 g | Beef stew, canned entree has 64% more |
| Fat | 5.53 g | 3.25 g ★ | Beef stew, canned entree has 70% more |
| Fiber | 0.9 g ★ | 0 g | Beef stew, canned entree has 0% more |
| Sugar | 1.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 388 mg | 43 mg ★ | Beef stew, canned entree has 802% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 2.48 mg ★ | 0.03 mg | Beef stew, canned entree has 8167% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef stew, canned entree has 0% more |
| Potassium | 163 mg ★ | 132 mg | Beef stew, canned entree has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.