Beef stew, canned entree vs Nuts, almonds
Nutrition comparison per 100g
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Beef stew, canned entree
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beef stew, canned entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 4.41 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 7.85 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 5.53 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 1.76 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 388 mg | 1 mg ★ | Beef stew, canned entree has 38700% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.48 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef stew, canned entree has 0% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.