Beef stew, canned entree vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef stew, canned entree
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Beef stew, canned entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 4.41 g ★ | 4.4 g | Beef stew, canned entree has 0% more |
| Carbs | 7.85 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 5.53 g | 1.92 g ★ | Beef stew, canned entree has 188% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 1.76 g | 0.87 g ★ | Beef stew, canned entree has 102% more |
| Sodium | 388 mg | 7 mg ★ | Beef stew, canned entree has 5443% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.48 mg ★ | 1.49 mg | Beef stew, canned entree has 66% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef stew, canned entree has 0% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.