Beef stew, canned entree vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef stew, canned entree
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef stew, canned entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Beef stew, canned entree has 330% more |
| Protein | 4.41 g ★ | 2.86 g | Beef stew, canned entree has 54% more |
| Carbs | 7.85 g ★ | 3.63 g | Beef stew, canned entree has 116% more |
| Fat | 5.53 g | 0.39 g ★ | Beef stew, canned entree has 1318% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.76 g | 0.42 g ★ | Beef stew, canned entree has 319% more |
| Sodium | 388 mg | 79 mg ★ | Beef stew, canned entree has 391% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.