Beef, variety meats and by-products, brain, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 12.57 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.83 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 158 mg | 1 mg ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 15700% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.22 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 354 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.