Beef, variety meats and by-products, brain, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, brain, cooked, pan-fried
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 63% more |
| Protein | 12.57 g ★ | 4.4 g | Beef, variety meats and by-products, brain, cooked, pan-fried has 186% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.83 g | 1.92 g ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 724% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 158 mg | 7 mg ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 2157% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 2.22 mg ★ | 1.49 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 49% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 354 mg ★ | 172 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.