Beef, variety meats and by-products, brain, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 11.67 g ★ | 2 g | Beef, variety meats and by-products, brain, cooked, simmered has 484% more |
| Carbs | 1.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 10.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 108 mg | 7 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 1443% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 2.3 mg ★ | 0.55 mg | Beef, variety meats and by-products, brain, cooked, simmered has 318% more |
| Vitamin C | 10.5 mg ★ | 10 mg | Beef, variety meats and by-products, brain, cooked, simmered has 5% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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