Beef, variety meats and by-products, brain, cooked, simmered vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, brain, cooked, simmered
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Beef, variety meats and by-products, brain, cooked, simmered has 70% more |
| Protein | 11.67 g ★ | 1.09 g | Beef, variety meats and by-products, brain, cooked, simmered has 971% more |
| Carbs | 1.48 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 10.53 g | 0.33 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 3091% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 108 mg | 1 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 10700% more |
| Calcium | 9 mg ★ | 5 mg | Beef, variety meats and by-products, brain, cooked, simmered has 80% more |
| Iron | 2.3 mg ★ | 0.26 mg | Beef, variety meats and by-products, brain, cooked, simmered has 785% more |
| Vitamin C | 10.5 mg ★ | 8.7 mg | Beef, variety meats and by-products, brain, cooked, simmered has 21% more |
| Potassium | 244 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.