Beef, variety meats and by-products, brain, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 11.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 1.48 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 10.53 g | 6.9 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 53% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 108 mg | 2 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 5300% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 2.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Potassium | 244 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.