Beef, variety meats and by-products, brain, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Beef, variety meats and by-products, brain, cooked, simmered has 16% more |
| Protein | 11.67 g ★ | 2.69 g | Beef, variety meats and by-products, brain, cooked, simmered has 334% more |
| Carbs | 1.48 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 10.53 g | 0.28 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 3661% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 108 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 2.3 mg ★ | 0.2 mg | Beef, variety meats and by-products, brain, cooked, simmered has 1050% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Potassium | 244 mg ★ | 35 mg | Beef, variety meats and by-products, brain, cooked, simmered has 597% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.