Beef, variety meats and by-products, brain, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Beef, variety meats and by-products, brain, cooked, simmered has 3% more |
| Protein | 11.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 1.48 g ★ | 0 g | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Fat | 10.53 g | 2.08 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 406% more |
| Sodium | 108 mg | 99 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 9% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.3 mg ★ | 0.71 mg | Beef, variety meats and by-products, brain, cooked, simmered has 224% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.