Beef, variety meats and by-products, brain, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, brain, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 114 kcal ★ | Beef, variety meats and by-products, brain, raw has 25% more |
| Protein | 10.86 g ★ | 9.02 g | Beef, variety meats and by-products, brain, raw has 20% more |
| Carbs | 1.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 10.3 g | 0.38 g ★ | Beef, variety meats and by-products, brain, raw has 2611% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 126 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Calcium | 43 mg ★ | 19 mg | Beef, variety meats and by-products, brain, raw has 126% more |
| Iron | 2.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 10.7 mg ★ | 1.5 mg | Beef, variety meats and by-products, brain, raw has 613% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.